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<record type="formula" updated="2026-09-18T18:05:39.045978+00:00">
  <source>Bencao Index</source>
  <source-url>https://bencaoindex.com/</source-url>
  <canonical>https://bencaoindex.com/formulas/xiao-yao-san/</canonical>
  <licence>Free to use and republish with visible attribution and a link back to the source page. The catalogue is a reference work and is knowingly incomplete; nothing in it is medical advice.</licence>
  <attribution-html>&lt;a href=&quot;https://bencaoindex.com/formulas/xiao-yao-san/&quot;&gt;Bencao Index&lt;/a&gt;</attribution-html>
  <names>
    <name type="pinyin">Xiao yao san</name>
    <name type="english">Rambling Powder</name>
  </names>
  <category>Regulate and Harmoize the Liver and Spleen</category>
  <actions>
    <action>
      <summary>Spreads Liver Qi</summary>
      <indication>Liver Qi stagnation invading the Spleen and Stomach, or with Blood deficiency; stagnation of Qi and Blood</indication>
      <indication>Irritability, low mood, anxiety and moodiness that shift with stress or the menstrual cycle; frequent sighing</indication>
      <indication>Pain and fullness of the flanks, ribs and chest; breast distention; shoulder and back pain</indication>
      <indication>Alternating chills and fever, bitter taste, dry mouth and throat</indication>
      <indication>Gu syndrome</indication>
    </action>
    <action>
      <summary>Nourishes the Blood</summary>
      <indication>Blood deficiency with fatigue, lassitude, dizziness, vertigo, headache and a heavy head</indication>
      <indication>Periods irregular or painful, commonly with mood changes and breast symptoms beforehand</indication>
      <indication>Palpitations, insomnia or wanting to sleep more, night sweats, heat in the palms, soles and chest, malar flush</indication>
      <indication>Ying and Wei out of harmony, with Phlegm, cough, tidal fever and thinning limbs, possibly progressing to steaming bones</indication>
    </action>
    <action>
      <summary>Strengthens the Spleen and harmonizes the Liver and Spleen</summary>
      <indication>Poor appetite, epigastric pain and distention, wind</indication>
      <indication>Bloating and pain around the navel and abdomen, with diarrhea alternating with constipation</indication>
      <indication>Cold hands and feet, and aching arms and legs</indication>
      <indication>Tongue pink or pale red with a thin white or yellow coat; pulse wiry and deficient, or wiry, tight and deficient</indication>
    </action>
    <action>
      <summary>Modern uses</summary>
      <indication>Chronic hepatitis</indication>
      <indication>Viral hepatitis, including anicteric</indication>
      <indication>Hepatitis C</indication>
      <indication>Cirrhosis of the liver</indication>
      <indication>Liver cancer</indication>
      <indication>Cholecystitis and gallstones</indication>
      <indication>Hyperlipoproteinemia</indication>
      <indication>Chronic gastritis</indication>
      <indication>Peptic ulcer</indication>
      <indication>Gastralgia</indication>
      <indication>Acid reflux</indication>
      <indication>Hiatus hernia</indication>
      <indication>Indigestion</indication>
      <indication>Nausea and vomiting</indication>
      <indication>Hiccups</indication>
      <indication>Dysphagia</indication>
      <indication>Anorexia</indication>
      <indication>Enteritis</indication>
      <indication>Colitis</indication>
      <indication>Ulcerative colitis</indication>
      <indication>Irritable bowel syndrome</indication>
      <indication>Leaky gut syndrome</indication>
      <indication>Giardiasis</indication>
      <indication>Dysentery</indication>
      <indication>Constipation</indication>
      <indication>Abdominal pain</indication>
      <indication>Stomach cancer</indication>
      <indication>Irregular, early, late, scanty or absent periods</indication>
      <indication>Dysmenorrhea</indication>
      <indication>Premenstrual syndrome, tension and breast distention or tenderness</indication>
      <indication>Functional uterine bleeding</indication>
      <indication>Menopausal and perimenopausal syndrome</indication>
      <indication>Pelvic inflammatory disease</indication>
      <indication>Vaginal discharge</indication>
      <indication>Infertility</indication>
      <indication>Polycystic ovary syndrome</indication>
      <indication>Fibrocystic breasts and breast lumps</indication>
      <indication>Mastitis</indication>
      <indication>Breast cancer</indication>
      <indication>Cervical cancer</indication>
      <indication>Morning sickness</indication>
      <indication>Abdominal pain in pregnancy</indication>
      <indication>Edema in pregnancy</indication>
      <indication>Restless fetus</indication>
      <indication>Depression</indication>
      <indication>Anxiety and anxiety neurosis</indication>
      <indication>Stress</indication>
      <indication>Nervousness in women</indication>
      <indication>Irritability</indication>
      <indication>Bipolar disorder</indication>
      <indication>Affective psychosis</indication>
      <indication>Schizophrenia</indication>
      <indication>Hysteria</indication>
      <indication>Neurasthenia</indication>
      <indication>Insomnia</indication>
      <indication>Stress-related breathing problems</indication>
      <indication>Headache and migraine</indication>
      <indication>Dizziness and vertigo</indication>
      <indication>Meniere&apos;s disease</indication>
      <indication>Tinnitus</indication>
      <indication>Deafness</indication>
      <indication>Optic nerve atrophy</indication>
      <indication>Central retinitis</indication>
      <indication>Glaucoma</indication>
      <indication>Acute retrobulbar neuritis</indication>
      <indication>Cortical blindness</indication>
      <indication>Post-concussion syndrome</indication>
      <indication>Neck pain and stiffness</indication>
      <indication>Shoulder pain</indication>
      <indication>Upper, middle and low back pain</indication>
      <indication>Piriformis syndrome</indication>
      <indication>Temporomandibular joint syndrome</indication>
      <indication>Paralysis</indication>
      <indication>Chronic fatigue immune dysfunction syndrome</indication>
      <indication>Epstein-Barr virus</indication>
      <indication>Fatigue</indication>
      <indication>Hypoglycemia</indication>
      <indication>Hyperthyroidism</indication>
      <indication>Anemia</indication>
      <indication>Candidiasis</indication>
      <indication>HIV/AIDS</indication>
      <indication>Tuberculosis</indication>
      <indication>Systemic lupus erythematosus</indication>
      <indication>Obesity</indication>
      <indication>Hypertension</indication>
      <indication>Palpitations</indication>
      <indication>Acute and chronic tonsillitis</indication>
      <indication>Sore throat</indication>
      <indication>Hoarseness</indication>
      <indication>Pleurisy</indication>
      <indication>Chronic bronchitis</indication>
      <indication>Chronic cough</indication>
      <indication>Asthma</indication>
      <indication>Pertussis</indication>
      <indication>Fever</indication>
      <indication>Prostatitis</indication>
      <indication>Impotence</indication>
      <indication>Polyuria</indication>
      <indication>Stress incontinence</indication>
      <indication>Hernia</indication>
    </action>
  </actions>
  <constituents>
    <herb>chai hu</herb>
    <herb>dang gui</herb>
    <herb>Bai Shao</herb>
    <herb>bai zhu</herb>
    <herb>fu ling</herb>
    <herb>zhi gan cao</herb>
    <herb>bo he</herb>
    <herb>sheng jiang</herb>
  </constituents>
</record>
