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<record type="formula" updated="2026-09-18T16:36:28.097949+00:00">
  <source>Bencao Index</source>
  <source-url>https://bencaoindex.com/</source-url>
  <canonical>https://bencaoindex.com/formulas/zhi-sou-san/</canonical>
  <licence>Free to use and republish with visible attribution and a link back to the source page. The catalogue is a reference work and is knowingly incomplete; nothing in it is medical advice.</licence>
  <attribution-html>&lt;a href=&quot;https://bencaoindex.com/formulas/zhi-sou-san/&quot;&gt;Bencao Index&lt;/a&gt;</attribution-html>
  <names>
    <name type="pinyin">zhi sou san</name>
    <name type="english">Stop Coughing Powder</name>
  </names>
  <category>Transform Phlegm and Extinguish Wind</category>
  <actions>
    <action>
      <summary>Stops cough and transforms Phlegm</summary>
      <indication>A cough that lingers after an external Wind-Cold attack with Phlegm, once most exterior signs have gone</indication>
      <indication>Itchy or tickly throat that sets off the cough, or a sore throat with Phlegm</indication>
      <indication>Sputum may be profuse and hard to expectorate, thin and white, or scant with a dry, irritating cough</indication>
      <indication>Shortness of breath, possibly with asthma</indication>
    </action>
    <action>
      <summary>Diffuses and descends Lung Qi</summary>
      <indication>Restores the normal rising and descending of Lung Qi in a lingering cough</indication>
      <indication>Persisting for days or weeks, but without marked Heat or Dryness signs</indication>
    </action>
    <action>
      <summary>Releases the exterior and disperses residual Wind</summary>
      <indication>Tai Yang wind-stroke (zhong feng) with Phlegm</indication>
      <indication>Aversion to wind and cold, with headache and mild nasal congestion; there may be chills and fever, a mild fever, or neither</indication>
      <indication>Tongue normal with a thin white coat; pulse floating and moderate</indication>
    </action>
    <action>
      <summary>Modern uses</summary>
      <indication>Cough</indication>
      <indication>Cough with exterior signs</indication>
      <indication>Persistent cough after a viral infection</indication>
      <indication>Whooping cough (pertussis)</indication>
      <indication>Croup</indication>
      <indication>Common cold</indication>
      <indication>Influenza</indication>
      <indication>Upper respiratory tract infection</indication>
      <indication>Acute tonsillitis</indication>
      <indication>Acute laryngitis</indication>
      <indication>Chronic tracheitis</indication>
      <indication>Acute bronchitis</indication>
      <indication>Chronic bronchitis</indication>
      <indication>Bronchial asthma</indication>
      <indication>Emphysema</indication>
      <indication>COPD</indication>
      <indication>Dyspnea</indication>
      <indication>Early-stage viral and mycoplasma pneumonia</indication>
      <indication>Interstitial pneumonia</indication>
      <indication>Early-stage measles</indication>
      <indication>Headache</indication>
      <indication>Mild fever</indication>
      <indication>Chronic prostatitis</indication>
    </action>
  </actions>
  <constituents>
    <herb>jie geng</herb>
    <herb>jing jie</herb>
    <herb>zi wan</herb>
    <herb>bai bu</herb>
    <herb>bai qian</herb>
    <herb>gan cao</herb>
    <herb>chen pi</herb>
  </constituents>
</record>
