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<record type="herb" updated="2026-09-18T16:34:38.116145+00:00">
  <source>Bencao Index</source>
  <source-url>https://bencaoindex.com/</source-url>
  <canonical>https://bencaoindex.com/herbs/bo-he/</canonical>
  <licence>Free to use and republish with visible attribution and a link back to the source page. The catalogue is a reference work and is knowingly incomplete; nothing in it is medical advice.</licence>
  <attribution-html>&lt;a href=&quot;https://bencaoindex.com/herbs/bo-he/&quot;&gt;Bencao Index&lt;/a&gt;</attribution-html>
  <names>
    <name type="pinyin">bo he</name>
    <name type="chinese">薄荷</name>
    <name type="latin">Herba Menthae</name>
    <name type="english">field mint</name>
    <name type="japanese">hakka</name>
    <name type="korean">bakha</name>
  </names>
  <category>Antispasmodic</category>
  <channels>
    <channel>Lung</channel>
    <channel>Liver</channel>
  </channels>
  <actions>
    <action>
      <summary>Disperses Wind-Heat, clears the head and eyes and benefits the throat</summary>
      <indication>Common cold or the early stage of a febrile illness from Wind-Heat: fever, headache, cough and a sore throat</indication>
      <indication>Wind-Heat rising to the head, with red and painful eyes, headache and a sore, swollen throat</indication>
    </action>
    <action>
      <summary>Vents rashes</summary>
      <indication>Rashes in their early stage, or slow to come out fully, such as measles</indication>
    </action>
    <action>
      <summary>Spreads constrained Liver Qi</summary>
      <indication>Liver Qi constraint with pressure or distension in the chest and flanks, emotional upset, and gynaecological complaints</indication>
    </action>
    <action>
      <summary>Expels turbid filth</summary>
      <indication>Summertime stomach upset after contact with unclean Qi: vomiting, diarrhea and abdominal pain, with a thick, greasy, yellow tongue coat</indication>
    </action>
  </actions>
</record>
