<?xml version="1.0" encoding="UTF-8"?>
<record type="herb" updated="2026-09-18T18:05:37.769812+00:00">
  <source>Bencao Index</source>
  <source-url>https://bencaoindex.com/</source-url>
  <canonical>https://bencaoindex.com/herbs/fang-feng/</canonical>
  <licence>Free to use and republish with visible attribution and a link back to the source page. The catalogue is a reference work and is knowingly incomplete; nothing in it is medical advice.</licence>
  <attribution-html>&lt;a href=&quot;https://bencaoindex.com/herbs/fang-feng/&quot;&gt;Bencao Index&lt;/a&gt;</attribution-html>
  <names>
    <name type="pinyin">fang feng</name>
    <name type="chinese">防风</name>
    <name type="latin">Radix Saposhnikoviae</name>
    <name type="english">ledebouriella root</name>
    <name type="japanese">bofu</name>
    <name type="korean">bangpung</name>
  </names>
  <category>Acrid, Warm, Release Exterior</category>
  <channels>
    <channel>Spleen</channel>
    <channel>Bladder</channel>
    <channel>Liver</channel>
  </channels>
  <actions>
    <action>
      <summary>Releases the Exterior and expels external Wind</summary>
      <indication>Wind-Cold with chills, aversion to cold, headache, body aches and a stiff neck</indication>
      <indication>Migraine headache</indication>
    </action>
    <action>
      <summary>Expels Wind-Damp and relieves pain</summary>
      <indication>Wind-Damp Bi, particularly where Wind predominates, with joint pain made worse by cold and damp</indication>
    </action>
    <action>
      <summary>Expels internal Wind and stops spasms</summary>
      <indication>Liver Wind with trembling hands and feet and tetany, as a supporting herb alongside Wind-extinguishing herbs</indication>
      <indication>Spasm from Wind entering through an open wound</indication>
    </action>
    <action>
      <summary>Harmonises the Liver and Spleen, stops diarrhea and stops bleeding</summary>
      <indication>Disharmony between Liver and Spleen: abdominal pain and gurgling, with bouts of painful diarrhea that keep returning</indication>
      <indication>Intestinal Wind from imbalance between the Liver and Spleen, with recurring tenesmus, painful diarrhea and bright red blood in the stool</indication>
    </action>
    <action>
      <summary>Expels Wind to relieve itching</summary>
      <indication>Wind-type rashes and hives</indication>
    </action>
  </actions>
</record>
