<?xml version="1.0" encoding="UTF-8"?>
<record type="herb" updated="2026-09-18T16:34:55.47614+00:00">
  <source>Bencao Index</source>
  <source-url>https://bencaoindex.com/</source-url>
  <canonical>https://bencaoindex.com/herbs/fu-ling/</canonical>
  <licence>Free to use and republish with visible attribution and a link back to the source page. The catalogue is a reference work and is knowingly incomplete; nothing in it is medical advice.</licence>
  <attribution-html>&lt;a href=&quot;https://bencaoindex.com/herbs/fu-ling/&quot;&gt;Bencao Index&lt;/a&gt;</attribution-html>
  <names>
    <name type="pinyin">fu ling</name>
    <name type="chinese">茯苓</name>
    <name type="latin">Poria</name>
    <name type="english">Poria</name>
    <name type="japanese">bukuryo</name>
    <name type="korean">bokryoeng</name>
  </names>
  <category>Drain Dampness</category>
  <channels>
    <channel>Lung</channel>
    <channel>Spleen</channel>
    <channel>Heart</channel>
    <channel>Kidney</channel>
  </channels>
  <actions>
    <action>
      <summary>Promotes urination and leaches out Damp</summary>
      <indication>Edema of any cause</indication>
      <indication>Difficult urination, diarrhea or edema from accumulated fluids or Damp</indication>
      <indication>Stagnant fluids</indication>
      <indication>Damp-Heat with difficult or scanty urination (Chi Fu Ling)</indication>
    </action>
    <action>
      <summary>Strengthens the Spleen and harmonises the Middle Jiao</summary>
      <indication>Spleen deficiency with Damp: poor appetite, loose stools or diarrhea, lethargy and epigastric distension</indication>
    </action>
    <action>
      <summary>Strengthens the Spleen and transforms Phlegm</summary>
      <indication>Deficient Spleen producing Phlegm-Damp and thin mucus that rise upward: dizziness, headache and palpitations, with a greasy, thick tongue coat</indication>
    </action>
    <action>
      <summary>Quiets the Heart and calms the Spirit</summary>
      <indication>Palpitations, insomnia or poor memory from deficiency of the Heart and Spleen, or from turbid Phlegm obstructing within</indication>
      <indication>Disturbed Shen and a restless Heart (Fu Shen)</indication>
    </action>
  </actions>
</record>
