<?xml version="1.0" encoding="UTF-8"?>
<record type="herb" updated="2026-09-18T16:34:42.117083+00:00">
  <source>Bencao Index</source>
  <source-url>https://bencaoindex.com/</source-url>
  <canonical>https://bencaoindex.com/herbs/fu-shen/</canonical>
  <licence>Free to use and republish with visible attribution and a link back to the source page. The catalogue is a reference work and is knowingly incomplete; nothing in it is medical advice.</licence>
  <attribution-html>&lt;a href=&quot;https://bencaoindex.com/herbs/fu-shen/&quot;&gt;Bencao Index&lt;/a&gt;</attribution-html>
  <names>
    <name type="pinyin">fu shen</name>
    <name type="chinese">茯神</name>
    <name type="latin">Sclerotium Poriae Paaradicus</name>
    <name type="english">Indian bread with hostwood</name>
  </names>
  <category>Drain Dampness</category>
  <channels>
    <channel>Heart</channel>
  </channels>
  <actions>
    <action>
      <summary>Calms the Shen</summary>
      <indication>A Heart and Shen pattern, rather than simple Damp, with palpitations, insomnia, irritability and forgetfulness or poor concentration</indication>
    </action>
    <action>
      <summary>Promotes urination and drains Damp</summary>
      <indication>Damp, as a mild secondary action; the herb is chosen mainly to calm, not for draining strength</indication>
    </action>
  </actions>
</record>
