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<record type="herb" updated="2026-09-18T16:35:51.120734+00:00">
  <source>Bencao Index</source>
  <source-url>https://bencaoindex.com/</source-url>
  <canonical>https://bencaoindex.com/herbs/gou-ji/</canonical>
  <licence>Free to use and republish with visible attribution and a link back to the source page. The catalogue is a reference work and is knowingly incomplete; nothing in it is medical advice.</licence>
  <attribution-html>&lt;a href=&quot;https://bencaoindex.com/herbs/gou-ji/&quot;&gt;Bencao Index&lt;/a&gt;</attribution-html>
  <names>
    <name type="pinyin">gou ji</name>
    <name type="chinese">狗脊</name>
    <name type="latin">Rhizoma Cibotii</name>
    <name type="english">chain fern</name>
    <name type="japanese">kuseki</name>
    <name type="korean">kucheok</name>
  </names>
  <category>Tonify Yang</category>
  <channels>
    <channel>Kidney</channel>
    <channel>Liver</channel>
  </channels>
  <actions>
    <action>
      <summary>Tonifies the Liver and Kidneys and strengthens the sinews and bones</summary>
      <indication>Liver and Kidney deficiency leaving the lower back, spine and legs stiff, sore or weak</indication>
      <indication>Weak knees and legs with difficulty walking</indication>
    </action>
    <action>
      <summary>Expels Wind-Damp and relieves Bi</summary>
      <indication>Wind-Damp Bi with pain, aching or numbness</indication>
      <indication>Chronic Wind-Cold-Damp Bi on a background of Liver and Kidney deficiency, where it is particularly useful</indication>
    </action>
    <action>
      <summary>Warms and secures the Kidneys and stops leakage</summary>
      <indication>Kidney Yang deficiency with frequent or uncontrolled urination, spermatorrhea or vaginal discharge</indication>
      <indication>Leg swelling following an illness</indication>
    </action>
    <action>
      <summary>Stops bleeding (golden hairs, topical)</summary>
      <indication>Wounds, with the golden hairs packed on to stem bleeding</indication>
    </action>
  </actions>
</record>
