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<record type="herb" updated="2026-09-18T16:34:25.784993+00:00">
  <source>Bencao Index</source>
  <source-url>https://bencaoindex.com/</source-url>
  <canonical>https://bencaoindex.com/herbs/he-zi/</canonical>
  <licence>Free to use and republish with visible attribution and a link back to the source page. The catalogue is a reference work and is knowingly incomplete; nothing in it is medical advice.</licence>
  <attribution-html>&lt;a href=&quot;https://bencaoindex.com/herbs/he-zi/&quot;&gt;Bencao Index&lt;/a&gt;</attribution-html>
  <names>
    <name type="pinyin">he zi</name>
    <name type="chinese">诃子</name>
    <name type="latin">Fructus Chebulae</name>
    <name type="english">Chebule</name>
    <name type="japanese">kashi</name>
    <name type="korean">kaja</name>
  </names>
  <channels>
    <channel>Lung</channel>
    <channel>Large Intestine</channel>
    <channel>Stomach</channel>
  </channels>
  <actions>
    <action>
      <summary>Astringes the Intestines and stops diarrhea</summary>
      <indication>Long-standing diarrhea or dysentery, of Heat or Cold type, with gas and abdominal pain</indication>
      <indication>Intestinal Wind with blood in the stool</indication>
    </action>
    <action>
      <summary>Restrains leakage of Lung Qi, descends Lung Qi, stops cough, benefits the throat and eases Qi stagnation in the chest and diaphragm</summary>
      <indication>Chronic cough and wheezing, including from Lung Qi deficiency</indication>
      <indication>Loss of voice, hoarseness and sore throat, especially when chronic</indication>
      <indication>Cough from Phlegm-Fire blocking the Lungs, in combination with other herbs</indication>
    </action>
  </actions>
</record>
