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<record type="herb" updated="2026-09-18T16:36:02.184781+00:00">
  <source>Bencao Index</source>
  <source-url>https://bencaoindex.com/</source-url>
  <canonical>https://bencaoindex.com/herbs/hu-tao-ren/</canonical>
  <licence>Free to use and republish with visible attribution and a link back to the source page. The catalogue is a reference work and is knowingly incomplete; nothing in it is medical advice.</licence>
  <attribution-html>&lt;a href=&quot;https://bencaoindex.com/herbs/hu-tao-ren/&quot;&gt;Bencao Index&lt;/a&gt;</attribution-html>
  <names>
    <name type="pinyin">hu tao ren</name>
    <name type="chinese">胡桃仁</name>
    <name type="latin">Semen Juglandis</name>
    <name type="english">Walnut</name>
    <name type="japanese">koto</name>
    <name type="korean">hodoin</name>
  </names>
  <category>Tonify Yang</category>
  <channels>
    <channel>Lung</channel>
    <channel>Large Intestine</channel>
    <channel>Kidney</channel>
  </channels>
  <actions>
    <action>
      <summary>Tonifies the Kidneys, replenishes Jing and strengthens the lower back and knees</summary>
      <indication>Kidney Yang deficiency: a cold, aching, weak lower back and knees, cold limbs and frequent urination</indication>
      <indication>Kidney Jing deficiency</indication>
    </action>
    <action>
      <summary>Warms and astringes the Lungs, resolves Cold Phlegm, calms wheezing and helps the Kidneys grasp Qi</summary>
      <indication>Deficient Lungs and Kidneys with chronic cough, wheezing or asthma made worse by any exertion</indication>
      <indication>Kidneys failing to anchor the Lung Qi</indication>
    </action>
    <action>
      <summary>Moistens the Intestines and unblocks the bowels</summary>
      <indication>Dry constipation from deficient fluids and Blood, relieved without the harshness of a purgative</indication>
      <indication>Constipation in older or depleted people</indication>
      <indication>Constipation after a febrile illness has damaged the fluids</indication>
    </action>
  </actions>
</record>
