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<record type="herb" updated="2026-09-18T16:36:13.485985+00:00">
  <source>Bencao Index</source>
  <source-url>https://bencaoindex.com/</source-url>
  <canonical>https://bencaoindex.com/herbs/lai-fu-zi/</canonical>
  <licence>Free to use and republish with visible attribution and a link back to the source page. The catalogue is a reference work and is knowingly incomplete; nothing in it is medical advice.</licence>
  <attribution-html>&lt;a href=&quot;https://bencaoindex.com/herbs/lai-fu-zi/&quot;&gt;Bencao Index&lt;/a&gt;</attribution-html>
  <names>
    <name type="pinyin">lai fu zi</name>
    <name type="chinese">莱菔子</name>
    <name type="latin">Semen Raphani</name>
    <name type="english">Radish Seed</name>
    <name type="japanese">raifukushi</name>
    <name type="korean">naebokja</name>
  </names>
  <category>Relieve Food Stagnation</category>
  <channels>
    <channel>Lung</channel>
    <channel>Stomach</channel>
    <channel>Spleen</channel>
  </channels>
  <actions>
    <action>
      <summary>Reduces Food stagnation, transforms accumulation and relieves distension</summary>
      <indication>Food stagnating in the Middle Jiao: a full, distended feeling, belching that smells rotten, sour regurgitation, or diarrhea with tenesmus and abdominal pain</indication>
      <indication>Especially suited to stagnation from starchy foods such as bread, noodles, dough and rice</indication>
    </action>
    <action>
      <summary>Descends Qi and transforms Phlegm</summary>
      <indication>Chronic cough or wheezing with copious phlegm and breathlessness, working best in Excess patterns</indication>
      <indication>Phlegm-Damp building up alongside retained food</indication>
    </action>
    <action>
      <summary>Lowers blood pressure</summary>
      <indication>Hypertension</indication>
    </action>
  </actions>
</record>
