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<record type="herb" updated="2026-09-18T16:34:38.654498+00:00">
  <source>Bencao Index</source>
  <source-url>https://bencaoindex.com/</source-url>
  <canonical>https://bencaoindex.com/herbs/ling-zhi/</canonical>
  <licence>Free to use and republish with visible attribution and a link back to the source page. The catalogue is a reference work and is knowingly incomplete; nothing in it is medical advice.</licence>
  <attribution-html>&lt;a href=&quot;https://bencaoindex.com/herbs/ling-zhi/&quot;&gt;Bencao Index&lt;/a&gt;</attribution-html>
  <names>
    <name type="pinyin">ling zhi</name>
    <name type="chinese">灵芝</name>
    <name type="latin">Ganoderma</name>
    <name type="english">Ganoderma</name>
    <name type="japanese">reishi</name>
    <name type="korean">yeongji</name>
  </names>
  <category>Nourish Heart, Calm Spirit</category>
  <channels>
    <channel>Lung</channel>
    <channel>Heart</channel>
    <channel>Liver</channel>
  </channels>
  <actions>
    <action>
      <summary>Tonifies Heart Qi, nourishes Heart Blood and calms the Shen</summary>
      <indication>Heart Qi and Blood too weak to nourish the Shen: insomnia, fright, palpitations and forgetfulness; can be given alone</indication>
      <indication>Sleeplessness, tiredness, forgetfulness and low appetite when Heart Blood and Spleen Qi are weak</indication>
    </action>
    <action>
      <summary>Tonifies Lung Qi, transforms Phlegm and stops cough and wheezing</summary>
      <indication>Cough and wheezing with Deficiency Cold or Phlegm-Damp; can be given alone</indication>
      <indication>Wheezing when the Lungs and Kidneys are both deficient</indication>
      <indication>Cold-type cough bringing up plenty of sputum</indication>
      <indication>Long-standing asthma and difficult breathing</indication>
    </action>
    <action>
      <summary>Tonifies Qi and nourishes Blood</summary>
      <indication>Consumptive deficiency with shortness of breath and poor appetite, and either cold hands and feet or irritability with a dry mouth</indication>
      <indication>Weak Qi and Blood showing as dizziness, tiredness, low back pain, sluggish digestion and loose stools</indication>
    </action>
  </actions>
</record>
