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<record type="herb" updated="2026-09-18T16:36:13.288376+00:00">
  <source>Bencao Index</source>
  <source-url>https://bencaoindex.com/</source-url>
  <canonical>https://bencaoindex.com/herbs/pang-da-hai/</canonical>
  <licence>Free to use and republish with visible attribution and a link back to the source page. The catalogue is a reference work and is knowingly incomplete; nothing in it is medical advice.</licence>
  <attribution-html>&lt;a href=&quot;https://bencaoindex.com/herbs/pang-da-hai/&quot;&gt;Bencao Index&lt;/a&gt;</attribution-html>
  <names>
    <name type="pinyin">pang da hai</name>
    <name type="chinese">胖大海</name>
    <name type="latin">Semen Sterculiae Lychnophorae</name>
    <name type="english">boat-fruited stercurlia seed</name>
    <name type="japanese">bantaikai</name>
    <name type="korean">bandaehae</name>
  </names>
  <category>Cool &amp; Transform Phlegm Heat</category>
  <channels>
    <channel>Lung</channel>
    <channel>Large Intestine</channel>
  </channels>
  <actions>
    <action>
      <summary>Clears and diffuses Lung Qi</summary>
      <indication>Constrained Lung Qi with Phlegm-Heat cough, hoarseness and a sore throat</indication>
      <indication>Lung Heat or deficient Lung Yin causing a hoarse or lost voice and sore throat</indication>
      <indication>Cough with thick yellow sputum, rattling in the throat, a dry throat and a bitter taste</indication>
      <indication>Hoarseness, taken alone as a tea</indication>
    </action>
    <action>
      <summary>Moistens the Intestines and unblocks the bowels</summary>
      <indication>Mild to moderate constipation with dry stools from Heat clumped in the Intestines, often with headache, red eyes and fever; mild cases may take it alone</indication>
    </action>
    <action>
      <summary>Helps rashes come out</summary>
      <indication>Rashes that have not fully erupted, as a supporting external wash</indication>
    </action>
  </actions>
</record>
