<?xml version="1.0" encoding="UTF-8"?>
<record type="herb" updated="2026-09-18T16:36:47.069056+00:00">
  <source>Bencao Index</source>
  <source-url>https://bencaoindex.com/</source-url>
  <canonical>https://bencaoindex.com/herbs/qiang-huo/</canonical>
  <licence>Free to use and republish with visible attribution and a link back to the source page. The catalogue is a reference work and is knowingly incomplete; nothing in it is medical advice.</licence>
  <attribution-html>&lt;a href=&quot;https://bencaoindex.com/herbs/qiang-huo/&quot;&gt;Bencao Index&lt;/a&gt;</attribution-html>
  <names>
    <name type="pinyin">qiang huo</name>
    <name type="chinese">羌活</name>
    <name type="latin">Notopterygii Rhizoma Seu Radix</name>
    <name type="english">Notopterygium Root</name>
    <name type="japanese">kyokatsu</name>
    <name type="korean">kanghwal</name>
  </names>
  <category>Acrid, Warm, Release Exterior</category>
  <channels>
    <channel>Bladder</channel>
    <channel>Kidney</channel>
  </channels>
  <actions>
    <action>
      <summary>Releases the Exterior and disperses Cold</summary>
      <indication>Exterior Wind-Cold-Damp: chills and fever, headache, and a body that aches and feels heavy</indication>
      <indication>Wind-Cold complicated by Damp, with joint pain, heaviness, sleepiness or pain at the back of the head</indication>
    </action>
    <action>
      <summary>Expels Wind-Cold-Damp, unblocks Bi and relieves pain</summary>
      <indication>Upper-body Wind-Cold-Damp Bi: aching, stiff arms, shoulders, upper back and occiput</indication>
    </action>
    <action>
      <summary>Guides Qi to the Tai Yang and Du channels</summary>
      <indication>Channel guide: in smaller amounts it leads a formula to the Tai Yang and Du vessels, toward the neck, upper back and occiput</indication>
    </action>
  </actions>
</record>
