Bencao Index https://bencaoindex.com/ https://bencaoindex.com/herbs/shen-jin-cao/ Free to use and republish with visible attribution and a link back to the source page. The catalogue is a reference work and is knowingly incomplete; nothing in it is medical advice. <a href="https://bencaoindex.com/herbs/shen-jin-cao/">Bencao Index</a> shen jin cao 伸筋草 Herba Lycopodii common clubmoss shinkinso singeuncho Dispel Wind Damp Spleen Kidney Liver

Dispels Wind and eliminates Damp

Wind-Damp or Wind-Cold-Damp Bi with joint pain, stiffness and numb limbs, especially when the joints are hard to flex and extend

Relaxes the sinews, invigorates the collaterals and moves Blood

Tight or stiff sinews and muscles with cramping, and trouble bending or straightening the joints Swelling and pain from Blood stasis after external or internal injury, including sprains, strains and bruising Stiffness in bending and stretching following hemiplegia