<?xml version="1.0" encoding="UTF-8"?>
<record type="herb" updated="2026-09-18T16:34:45.676341+00:00">
  <source>Bencao Index</source>
  <source-url>https://bencaoindex.com/</source-url>
  <canonical>https://bencaoindex.com/herbs/sheng-jiang/</canonical>
  <licence>Free to use and republish with visible attribution and a link back to the source page. The catalogue is a reference work and is knowingly incomplete; nothing in it is medical advice.</licence>
  <attribution-html>&lt;a href=&quot;https://bencaoindex.com/herbs/sheng-jiang/&quot;&gt;Bencao Index&lt;/a&gt;</attribution-html>
  <names>
    <name type="pinyin">sheng jiang</name>
    <name type="chinese">生姜</name>
    <name type="latin">Rhizoma Zingiberis Recens</name>
    <name type="english">Fresh Ginger Rhizome</name>
    <name type="japanese">shokyo</name>
    <name type="korean">saenggang</name>
  </names>
  <category>Acrid, Warm, Release Exterior</category>
  <channels>
    <channel>Lung</channel>
    <channel>Stomach</channel>
    <channel>Spleen</channel>
  </channels>
  <actions>
    <action>
      <summary>Releases the Exterior, induces sweating and disperses Cold</summary>
      <indication>Wind-Cold</indication>
      <indication>A mild Wind-Cold Exterior pattern combined with Stomach Cold, bringing vomiting, loose bowels, and a full, painful abdomen</indication>
    </action>
    <action>
      <summary>Warms the Middle Jiao and stops vomiting</summary>
      <indication>Stomach Cold, particularly when vomiting is present</indication>
    </action>
    <action>
      <summary>Warms the Lungs, disperses Cold and stops cough</summary>
      <indication>Wind-Cold cough</indication>
      <indication>Cough from Lung deficiency with Phlegm</indication>
      <indication>Chronic Lung complaints with thin, white phlegm</indication>
    </action>
    <action>
      <summary>Reduces the toxicity of other herbs and of seafood</summary>
      <indication>Seafood poisoning</indication>
      <indication>Toxicity from other herbs, including moderating processed Fu Zi and Ban Xia, with which it is often cooked</indication>
    </action>
    <action>
      <summary>Harmonizes the Ying and Wei</summary>
      <indication>Tai Yang wind-strike (Zhong Feng): deficient-type Wind-Cold</indication>
      <indication>Exterior deficiency that sweating alone does not resolve, paired with Da Zao</indication>
    </action>
  </actions>
</record>
