<?xml version="1.0" encoding="UTF-8"?>
<record type="herb" updated="2026-09-18T16:34:48.230839+00:00">
  <source>Bencao Index</source>
  <source-url>https://bencaoindex.com/</source-url>
  <canonical>https://bencaoindex.com/herbs/sheng-ma/</canonical>
  <licence>Free to use and republish with visible attribution and a link back to the source page. The catalogue is a reference work and is knowingly incomplete; nothing in it is medical advice.</licence>
  <attribution-html>&lt;a href=&quot;https://bencaoindex.com/herbs/sheng-ma/&quot;&gt;Bencao Index&lt;/a&gt;</attribution-html>
  <names>
    <name type="pinyin">sheng ma</name>
    <name type="chinese">升麻</name>
    <name type="latin">Rhizoma Cimicifugae</name>
    <name type="english">Cimicifuga</name>
    <name type="japanese">shoma</name>
    <name type="korean">seungma</name>
  </names>
  <category>Cool, Acrid, Release Exterior</category>
  <channels>
    <channel>Lung</channel>
    <channel>Large Intestine</channel>
    <channel>Stomach</channel>
    <channel>Spleen</channel>
  </channels>
  <actions>
    <action>
      <summary>Releases the Exterior and vents measles</summary>
      <indication>Headache from Wind-Heat</indication>
      <indication>Measles in the early stage, or a rash that has not fully come out</indication>
    </action>
    <action>
      <summary>Clears Heat and resolves toxicity, especially in the upper body</summary>
      <indication>Fire toxin in the upper or surface parts of the body: toothache, swollen or painful gums, ulcers of the lips or gums, mouth sores, and a sore, swollen throat</indication>
      <indication>Sores or maculae in Warm-Heat pathogen diseases</indication>
      <indication>Epidemic toxic swellings affecting the face and head</indication>
    </action>
    <action>
      <summary>Raises Yang and lifts sunken Qi</summary>
      <indication>Sinking or deficient Middle Qi with shortness of breath, fatigue and prolapse</indication>
      <indication>Spasm of the Dai channel</indication>
    </action>
    <action>
      <summary>Guides other herbs upward</summary>
      <indication>Directing a formula&apos;s action toward the head and upper body</indication>
    </action>
  </actions>
</record>
