<?xml version="1.0" encoding="UTF-8"?>
<record type="herb" updated="2026-09-18T16:37:11.959541+00:00">
  <source>Bencao Index</source>
  <source-url>https://bencaoindex.com/</source-url>
  <canonical>https://bencaoindex.com/herbs/shi-hu/</canonical>
  <licence>Free to use and republish with visible attribution and a link back to the source page. The catalogue is a reference work and is knowingly incomplete; nothing in it is medical advice.</licence>
  <attribution-html>&lt;a href=&quot;https://bencaoindex.com/herbs/shi-hu/&quot;&gt;Bencao Index&lt;/a&gt;</attribution-html>
  <names>
    <name type="pinyin">shi hu</name>
    <name type="chinese">石斛</name>
    <name type="latin">Caulis Dendrobii</name>
    <name type="english">Dendrobium</name>
    <name type="japanese">sekkoku</name>
    <name type="korean">seokgok</name>
  </names>
  <category>Tonify Yin</category>
  <channels>
    <channel>Stomach</channel>
    <channel>Kidney</channel>
  </channels>
  <actions>
    <action>
      <summary>Nourishes Stomach Yin, generates fluids and clears Heat</summary>
      <indication>Fluids injured in a warm-pathogen disease: a parched mouth and throat, severe thirst, irritability, sweating, or fever that will not settle</indication>
    </action>
    <action>
      <summary>Enriches Kidney Yin and clears Deficiency Heat</summary>
      <indication>Deficiency Heat with depleted fluids: stubborn low-grade fever, a dry sore throat and a red tongue without coat</indication>
      <indication>Long-standing unproductive cough accompanied by mild fever and night sweating, combined with further Yin tonics</indication>
    </action>
    <action>
      <summary>Tonifies the Kidneys, augments Jing, brightens the eyes and strengthens the sinews, bones and lower back</summary>
      <indication>Kidney and Liver deficiency with dim or blurred vision, spots before the eyes, dizziness, and a weak, painful lower back</indication>
      <indication>Numbness of the limbs, or Wei (atrophy) syndrome</indication>
    </action>
    <action>
      <summary>Nourishes Stomach and Lung Yin</summary>
      <indication>Empty Fire flaring up from deficient Yin of the Stomach and Lungs</indication>
    </action>
  </actions>
</record>
