Bencao Index https://bencaoindex.com/ https://bencaoindex.com/herbs/suan-zao-ren/ Free to use and republish with visible attribution and a link back to the source page. The catalogue is a reference work and is knowingly incomplete; nothing in it is medical advice. <a href="https://bencaoindex.com/herbs/suan-zao-ren/">Bencao Index</a> suan zao ren 酸枣仁 Semen Zipiphi Spinosae spiny date seed sansonin sanjoin Nourish Heart, Calm Spirit Spleen Heart Gallbladder Liver

Nourishes Heart Yin and Liver Blood and calms the Spirit

Heart Yin or Liver Blood deficiency with Deficiency Fire rising: irritability, sleeplessness, palpitations and anxiety Dream-disturbed sleep

Astringes sweat and generates Fluids

Night sweats or spontaneous sweating