<?xml version="1.0" encoding="UTF-8"?>
<record type="herb" updated="2026-09-18T16:35:23.744422+00:00">
  <source>Bencao Index</source>
  <source-url>https://bencaoindex.com/</source-url>
  <canonical>https://bencaoindex.com/herbs/zhong-ru-shi/</canonical>
  <licence>Free to use and republish with visible attribution and a link back to the source page. The catalogue is a reference work and is knowingly incomplete; nothing in it is medical advice.</licence>
  <attribution-html>&lt;a href=&quot;https://bencaoindex.com/herbs/zhong-ru-shi/&quot;&gt;Bencao Index&lt;/a&gt;</attribution-html>
  <names>
    <name type="pinyin">zhōng rŭ shí</name>
    <name type="chinese">钟乳石</name>
    <name type="latin">Stalactitum</name>
    <name type="english">stalactite</name>
  </names>
  <channels>
    <channel>Lung</channel>
  </channels>
  <actions>
    <action>
      <summary>Warms the Lungs, resolves Phlegm, stops cough and calms wheezing</summary>
      <indication>Cough, wheezing or asthma from Cold Phlegm with thin white sputum, particularly where Kidney Yang is also deficient</indication>
      <indication>Wheezing and breathlessness from Lung consumption</indication>
    </action>
    <action>
      <summary>Tonifies Kidney Yang and helps the Kidneys grasp Qi</summary>
      <indication>Impotence and spermatorrhea</indication>
      <indication>Cold, painful feet</indication>
      <indication>Wheezing and shortness of breath, worse on breathing in, when weak Kidney Yang cannot grasp Qi</indication>
      <indication>Fatigue, frequent urination at night, and a cold, aching lower back and knees from Kidney Yang deficiency</indication>
    </action>
    <action>
      <summary>Benefits Qi, tonifies the Stomach and promotes lactation</summary>
      <indication>Too little breast milk after childbirth</indication>
    </action>
    <action>
      <summary>Calms stomach acid</summary>
      <indication>Acid regurgitation or hyperacidity with stomach pain</indication>
    </action>
  </actions>
</record>
