Bencao Index https://bencaoindex.com/ https://bencaoindex.com/herbs/zi-su-zi/ Free to use and republish with visible attribution and a link back to the source page. The catalogue is a reference work and is knowingly incomplete; nothing in it is medical advice. <a href="https://bencaoindex.com/herbs/zi-su-zi/">Bencao Index</a> zi su zi 紫苏子 Fructus Perillae Perilla Fruit soshi soja Lung Large Intestine

Stops cough, calms wheezing, descends Qi and transforms Phlegm

Cough and wheezing with plentiful phlegm from Phlegm accumulation Breathing out harder than breathing in, with a stifling chest, where it is especially useful Rebellious Lung Qi with cough, breathlessness and a tight chest Thin or Cold-type phlegm obstructing the Lungs

Moistens the Intestines and unblocks the bowels

Constipation from dry Intestines, often alongside the cough it is treating