shen jin cao

伸筋草·Herba Lycopodii

common clubmoss

About shen jin cao

Shen Jin Cao (伸筋草) is common clubmoss, recorded as Herba Lycopodii. It is bitter and acrid in flavour, warm in temperature, and enters the Liver, Spleen and Kidney channels. The catalogue files it among the herbs that dispel Wind-Damp. Its Chinese name reads as the herb that stretches the sinews.

Names

Pinyinshen jin cao·shen jin cao or shen jing cao?
Chinese伸筋草
Latin NameHerba Lycopodii
English Namecommon clubmoss·Ground Pine
Japaneseshinkinso
Koreansingeuncho

Classification

Channels
Spleen, Kidney, Liver
Flavour
Acrid, Bitter
Temperature
Warm
Family
Lycoperdaceae
Species
Lycopodium Japonicum
Tags
Chinese Herbs, Common

Actions and indications

Dispels Wind and eliminates Damp

  • Wind-Damp or Wind-Cold-Damp Bi with joint pain, stiffness and numb limbs, especially when the joints are hard to flex and extend

Relaxes the sinews, invigorates the collaterals and moves Blood

  • Tight or stiff sinews and muscles with cramping, and trouble bending or straightening the joints
  • Swelling and pain from Blood stasis after external or internal injury, including sprains, strains and bruising
  • Stiffness in bending and stretching following hemiplegia

Combinations

Dosage

AgeRawGranuleTinctureConcentrateFrequency
Any6-15 g————

Cautions

Interactions

Drug interactions

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