hei zhi ma

黑芝麻·Semen Sesami Nigrum

black sesame

About hei zhi ma

Hei Zhi Ma (黑芝麻) is the black sesame seed, recorded as Semen Sesami Nigrum. It is sweet in flavour and neutral in temperature, entering the Liver, Kidney and Large Intestine channels. The catalogue files it among the herbs that tonify Yin.

Names

Pinyinhei zhi ma
Chinese黑芝麻
Latin NameSemen Sesami Nigrum
English Nameblack sesame·Black Sesame Seeds
Japanesekokushima
Koreanheukjima

Classification

Category
Tonify Yin
Channels
Large Intestine, Kidney, Liver
Flavour
Sweet
Temperature
Neutral
Part used
Seed
Family
pedaliaceae
Species
sesamum indicum
Tags
Chinese Herbs, Common

Actions and indications

Nourishes Liver and Kidney Yin and tonifies Jing and Blood

  • Liver and Kidney Yin deficiency with blurred vision, dizziness and ringing in the ears
  • Hair turning grey too early
  • Convalescence after a serious or long illness
  • Too little breast milk

Nourishes Jing and Blood and extinguishes Wind

  • Headache, dizziness or numbness from Blood or Yin deficiency
  • Dizziness that worsens with exertion, in particular

Moistens the Intestines and Lungs

  • Dry, hard stools or constipation from dry Intestines or deficient Blood or Yin, rather than Heat or stagnation; gentle enough for the elderly, after childbirth and in the debilitated

Combinations

Dosage

AgeRawGranuleTinctureConcentrateFrequency
Any 9-30g; Tincture: 2-5ml9-30 g2-5 ml

Cautions

Interactions

Drug interactions